SOUP, CHICKEN + ORZO vs BEAN SOUP ZUPPA CONTADINA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUP, CHICKEN + ORZO: 4
vs
BEAN SOUP ZUPPA CONTADINA MIX: 4
(2 ties)
Overview
| Nutrient | SOUP, CHICKEN + ORZO | BEAN SOUP ZUPPA CONTADINA MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 313 cal | |
| Protein | 2.9 g | 15.7 g | |
| Carbs | 6.9 g | 57.8 g | |
| Fat | 0.2 g | 2.4 g | |
| Fiber | 0.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN + ORZO | BEAN SOUP ZUPPA CONTADINA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, CHICKEN + ORZO | BEAN SOUP ZUPPA CONTADINA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 5.6 MG | |
| Sodium, Na | 245 MG | 8 MG |