SOUP, CHICKEN NOODLE vs LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS
Nutrition comparison per 100 g serving
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LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS wins in 7 out of 10 nutrient categories
SOUP, CHICKEN NOODLE: 2
vs
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS: 7
(1 ties)
Overview
| Nutrient | SOUP, CHICKEN NOODLE | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 45 cal | 69 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 5.3 g | 11.0 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 0.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN NOODLE | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.9 MG |
Minerals
| Mineral | SOUP, CHICKEN NOODLE | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 306 MG | 347 MG |