SOUP, CHICKEN & HOMINY vs MINESTRONE WITH PENNE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE WITH PENNE SOUP wins in 5 out of 10 nutrient categories
SOUP, CHICKEN & HOMINY: 2
vs
MINESTRONE WITH PENNE SOUP: 5
(3 ties)
Overview
| Nutrient | SOUP, CHICKEN & HOMINY | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 53 cal | |
| Protein | 4.5 g | 2.0 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN & HOMINY | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | SOUP, CHICKEN & HOMINY | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 408 MG |