Soup, chicken corn chowder vs Sauce, worcestershire
Nutrition comparison per 100 g serving
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Sauce, worcestershire wins in 19 out of 27 nutrient categories
Soup, chicken corn chowder: 4
vs
Sauce, worcestershire: 19
(4 ties)
Overview
| Nutrient | Soup, chicken corn chowder | Sauce, worcestershire | Winner |
|---|---|---|---|
| Calories | 99 cal | 77 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 7.5 g | 19.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken corn chowder | Sauce, worcestershire | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.7 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 58 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1 UG |
Minerals
| Mineral | Soup, chicken corn chowder | Sauce, worcestershire | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Selenium, Se | 0 UG | 0.5 UG | |
| Sodium, Na | 299 MG | 1,300 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |