SOUP, CARROT + PARSNIP WITH GINGER & YOGURT vs ORGANIC MOROCCAN STYLE STEW
Nutrition comparison per 100 g serving
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ORGANIC MOROCCAN STYLE STEW wins in 6 out of 11 nutrient categories
SOUP, CARROT + PARSNIP WITH GINGER & YOGURT: 2
vs
ORGANIC MOROCCAN STYLE STEW: 6
(3 ties)
Overview
| Nutrient | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 9.0 g | 12.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 245 MG | 65 MG |