SOUP, CARROT + PARSNIP WITH GINGER & YOGURT vs JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX wins in 7 out of 11 nutrient categories
SOUP, CARROT + PARSNIP WITH GINGER & YOGURT: 2
vs
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX: 7
(2 ties)
Overview
| Nutrient | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 250 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 9.0 g | 50 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 758 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 245 MG | 4,167 MG |