SOUP BOWL vs BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP MIX wins in 5 out of 10 nutrient categories
SOUP BOWL: 3
vs
BLACK BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | SOUP BOWL | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 149 cal | 343 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 26.9 g | 64.8 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 1.7 g | 21.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BOWL | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BOWL | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 7.7 MG | |
| Sodium, Na | 756 MG | 10 MG |