SOUP BOWL vs ITALIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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ITALIAN LENTIL SOUP wins in 6 out of 10 nutrient categories
SOUP BOWL: 3
vs
ITALIAN LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP BOWL | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 149 cal | 59 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 32.1 g | 10.1 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BOWL | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | SOUP BOWL | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 595 MG | 115 MG |