SOUP BOWL vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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SOUP BOWL wins in 5 out of 10 nutrient categories
SOUP BOWL: 5
vs
BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP BOWL | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 149 cal | 65 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 32.1 g | 6.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BOWL | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.3 MG |
Minerals
| Mineral | SOUP BOWL | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 102 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 595 MG | 453 MG |