SOUP, BLACK - EYED PEAS AND COLLARD GREENS vs TUSCAN STYLE MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SOUP, BLACK - EYED PEAS AND COLLARD GREENS wins in 7 out of 10 nutrient categories
SOUP, BLACK - EYED PEAS AND COLLARD GREENS: 7
vs
TUSCAN STYLE MINESTRONE SOUP: 2
(1 ties)
Overview
| Nutrient | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 45 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.0 g | 7.8 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1 MG |
Minerals
| Mineral | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 153 MG | 306 MG |