SOUP, BLACK - EYED PEAS AND COLLARD GREENS vs SPLIT PEA & KALE
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA & KALE wins in 5 out of 10 nutrient categories
SOUP, BLACK - EYED PEAS AND COLLARD GREENS: 4
vs
SPLIT PEA & KALE: 5
(1 ties)
Overview
| Nutrient | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calories | 36 cal | 61 cal | |
| Protein | 1.8 g | 4.1 g | |
| Carbs | 7.0 g | 10.6 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0.5 MG |
Minerals
| Mineral | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 153 MG | 200 MG |