SOUP AND STEW MIX vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 10 nutrient categories
SOUP AND STEW MIX: 1
vs
CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | SOUP AND STEW MIX | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.4 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP AND STEW MIX | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 16.4 MG |
Minerals
| Mineral | SOUP AND STEW MIX | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 41 MG | 6 MG |