SOUP vs SWEET CORN CHOWDER
Nutrition comparison per 100 g serving
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SWEET CORN CHOWDER wins in 5 out of 10 nutrient categories
SOUP: 4
vs
SWEET CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | SOUP | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 38 cal | 367 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 6.7 g | 73.3 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 30 MG |
Minerals
| Mineral | SOUP | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 229 MG | 1,333 MG |