SOUP vs BUTTERNUT BLACK BEAN CHILI
Nutrition comparison per 100 g serving
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BUTTERNUT BLACK BEAN CHILI wins in 5 out of 10 nutrient categories
SOUP: 4
vs
BUTTERNUT BLACK BEAN CHILI: 5
(1 ties)
Overview
| Nutrient | SOUP | BUTTERNUT BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 82 cal | 57 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 5.3 g | 11.5 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | BUTTERNUT BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.3 MG |
Minerals
| Mineral | SOUP | BUTTERNUT BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 318 MG | 84 MG |