SOUP vs SOON VEGGIE NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 10 nutrient categories
SOUP: 5
vs
SOON VEGGIE NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 453 cal | |
| Protein | 1.3 g | 8 g | |
| Carbs | 5.1 g | 57.3 g | |
| Fat | 5.8 g | 21.3 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 317 MG | 1,733 MG |