SOUP vs VEGETABLE SOUP MADE WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP: 5
vs
VEGETABLE SOUP MADE WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | SOUP | VEGETABLE SOUP MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 32 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 4.9 g | 4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | VEGETABLE SOUP MADE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SOUP | VEGETABLE SOUP MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 273 MG | 180 MG |