SOUP vs TOMATO SOUP
Nutrition comparison per 100 g serving
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TOMATO SOUP wins in 6 out of 11 nutrient categories
SOUP: 4
vs
TOMATO SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 20 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 273 MG | 155 MG |