SOUL VEGAN vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 10 nutrient categories
SOUL VEGAN: 4
vs
TOFU: 5
(1 ties)
Overview
| Nutrient | SOUL VEGAN | TOFU | Winner |
|---|---|---|---|
| Calories | 63 cal | 71 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUL VEGAN | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 134 MG | 35 MG |