SOUL VEGAN vs PATE WITH ONION
Nutrition comparison per 100 g serving
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PATE WITH ONION wins in 5 out of 10 nutrient categories
SOUL VEGAN: 4
vs
PATE WITH ONION: 5
(1 ties)
Overview
| Nutrient | SOUL VEGAN | PATE WITH ONION | Winner |
|---|---|---|---|
| Calories | 63 cal | 429 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.5 g | 41.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | PATE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 10.7 MG |
Minerals
| Mineral | SOUL VEGAN | PATE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 8.0 MG | |
| Sodium, Na | 134 MG | 643 MG |