SOUL VEGAN vs SEAFOOD LINGUINE
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 6 out of 10 nutrient categories
SOUL VEGAN: 6
vs
SEAFOOD LINGUINE: 3
(1 ties)
Overview
| Nutrient | SOUL VEGAN | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Calories | 207 cal | 121 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 15 g | 13.9 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.7 MG |
Minerals
| Mineral | SOUL VEGAN | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 271 MG | 147 MG |