SOUL VEGAN vs PIZZA CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 6 out of 10 nutrient categories
SOUL VEGAN: 6
vs
PIZZA CRIMINI MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | SOUL VEGAN | PIZZA CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 207 cal | 44 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 15 g | 5.3 g | |
| Fat | 12.1 g | 0.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | PIZZA CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | SOUL VEGAN | PIZZA CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 61 MG |