SOUL VEGAN vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
SOUL VEGAN: 4
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | SOUL VEGAN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 207 cal | 150 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 15 g | 13.8 g | |
| Fat | 12.1 g | 7.7 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SOUL VEGAN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 142 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 271 MG | 451 MG |