SOUL VEGAN vs SPREAD
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 6 out of 10 nutrient categories
SOUL VEGAN: 6
vs
SPREAD: 3
(1 ties)
Overview
| Nutrient | SOUL VEGAN | SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 188 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 7.3 g | 43.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SOUL VEGAN | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 62 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Sodium, Na | 118 MG | 203 MG |