SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN vs SUN-DRIED HALVES TOMATOES
Nutrition comparison per 100 g serving
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SUN-DRIED HALVES TOMATOES wins in 5 out of 10 nutrient categories
SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN: 4
vs
SUN-DRIED HALVES TOMATOES: 5
(1 ties)
Overview
| Nutrient | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | SUN-DRIED HALVES TOMATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 286 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 7.7 g | 57.1 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | SUN-DRIED HALVES TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 8.6 MG |
Minerals
| Mineral | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | SUN-DRIED HALVES TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 7.7 MG | |
| Sodium, Na | 235 MG | 107 MG |