SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN vs POWERMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN: 5
vs
POWERMEAL: 5
(1 ties)
Overview
| Nutrient | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | POWERMEAL | Winner |
|---|---|---|---|
| Calories | 136 cal | 148 cal | |
| Protein | 9.3 g | 4.2 g | |
| Carbs | 7.7 g | 16.9 g | |
| Fat | 8.1 g | 7.0 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | POWERMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 10.6 MG |
Minerals
| Mineral | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | POWERMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 235 MG | 282 MG |