SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN vs PLUM CURRANT GINGER CHUTNEY
Nutrition comparison per 100 g serving
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SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN wins in 7 out of 10 nutrient categories
SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN: 7
vs
PLUM CURRANT GINGER CHUTNEY: 2
(1 ties)
Overview
| Nutrient | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 136 cal | 176 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 7.7 g | 41.2 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 235 MG | 0 MG |