SORTASAUSAGE vs SLICEABLE EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SLICEABLE EXTRA FIRM TOFU wins in 6 out of 10 nutrient categories
SORTASAUSAGE: 3
vs
SLICEABLE EXTRA FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | SORTASAUSAGE | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 211 cal | 129 cal | |
| Protein | 5.3 g | 16.5 g | |
| Carbs | 31.6 g | 5.9 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORTASAUSAGE | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SORTASAUSAGE | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 235 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 281 MG | 47 MG |