SORGHUM QUINOA & BROWN RICE vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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SORGHUM QUINOA & BROWN RICE wins in 5 out of 10 nutrient categories
SORGHUM QUINOA & BROWN RICE: 5
vs
ORGANIC MULTIGRAIN PILAF: 3
(2 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 73.8 g | 76.4 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 571 MG | 35 MG |