SORGHUM QUINOA & BROWN RICE vs LONG-GRAIN RICE PILAF
Nutrition comparison per 100 g serving
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LONG-GRAIN RICE PILAF wins in 5 out of 10 nutrient categories
SORGHUM QUINOA & BROWN RICE: 3
vs
LONG-GRAIN RICE PILAF: 5
(2 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 73.8 g | 63.2 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 571 MG | 1,044 MG |