SORGHUM GRAIN PITIMI vs WHOLEGRAIN MEDLEY
Nutrition comparison per 100 g serving
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SORGHUM GRAIN PITIMI wins in 6 out of 11 nutrient categories
SORGHUM GRAIN PITIMI: 6
vs
WHOLEGRAIN MEDLEY: 3
(2 ties)
Overview
| Nutrient | SORGHUM GRAIN PITIMI | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 450 cal | 380 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 97.5 g | 72 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 20 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM GRAIN PITIMI | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM GRAIN PITIMI | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 20 MG | 3.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |