SORGHUM FLOUR vs WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTRY FLOUR wins in 5 out of 11 nutrient categories
SORGHUM FLOUR: 2
vs
WHOLE WHEAT PASTRY FLOUR: 5
(4 ties)
Overview
| Nutrient | SORGHUM FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 73.5 g | 76.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 8.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |