SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS vs VEGETABLE MELANGE
Nutrition comparison per 100 g serving
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VEGETABLE MELANGE wins in 5 out of 10 nutrient categories
SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS: 4
vs
VEGETABLE MELANGE: 5
(1 ties)
Overview
| Nutrient | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calories | 368 cal | 80 cal | |
| Protein | 22.8 g | 1 g | |
| Carbs | 17.5 g | 7 g | |
| Fat | 21.1 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 456 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 1,123 MG | 125 MG |