SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS: 4
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 211 cal | |
| Protein | 22.8 g | 12.7 g | |
| Carbs | 17.5 g | 5.6 g | |
| Fat | 21.1 g | 15.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 456 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,123 MG | 148 MG |