SOPRESSATA vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 4 out of 10 nutrient categories
SOPRESSATA: 4
vs
UNCURED BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | SOPRESSATA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 100 cal | |
| Protein | 25 g | 18 g | |
| Carbs | 0 g | 8 g | |
| Fat | 25 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SOPRESSATA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,429 MG | 580 MG |