SOPRESSATA SALAMI vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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SOPRESSATA SALAMI wins in 4 out of 10 nutrient categories
SOPRESSATA SALAMI: 4
vs
BONELESS HAM STEAK: 2
(4 ties)
Overview
| Nutrient | SOPRESSATA SALAMI | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 321 cal | 119 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 25 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA SALAMI | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPRESSATA SALAMI | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,464 MG | 964 MG |