SOPRESSATA vs BAGEL CRUNCH
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 7 out of 10 nutrient categories
SOPRESSATA: 7
vs
BAGEL CRUNCH: 1
(2 ties)
Overview
| Nutrient | SOPRESSATA | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 376 cal | 556 cal | |
| Protein | 21.2 g | 19.4 g | |
| Carbs | 17.7 g | 33.3 g | |
| Fat | 23.5 g | 38.9 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPRESSATA | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Sodium, Na | 1,106 MG | 389 MG |