SOPRESSATA PANINO vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SOPRESSATA PANINO wins in 5 out of 10 nutrient categories
SOPRESSATA PANINO: 5
vs
BLACK FOREST HAM: 3
(2 ties)
Overview
| Nutrient | SOPRESSATA PANINO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 315 cal | 214 cal | |
| Protein | 22.5 g | 16.1 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 23.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA PANINO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | SOPRESSATA PANINO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 1,018 MG | 875 MG |