SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS vs FRUIT & CHEESE ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & CHEESE ALMONDS wins in 5 out of 10 nutrient categories
SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS: 4
vs
FRUIT & CHEESE ALMONDS: 5
(1 ties)
Overview
| Nutrient | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | FRUIT & CHEESE ALMONDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 401 cal | |
| Protein | 18.8 g | 8.5 g | |
| Carbs | 17.2 g | 40.9 g | |
| Fat | 31.3 g | 23.2 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | FRUIT & CHEESE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.2 MG |
Minerals
| Mineral | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | FRUIT & CHEESE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 672 MG | 141 MG |