SOPRESSATA vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SOPRESSATA: 1
vs
UNCURED HARD SALAME: 1
(6 ties)
Overview
| Nutrient | SOPRESSATA | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOPRESSATA | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 1,536 MG | Tie |