SOPPRESSATA & MOZZARELLA ROLLS vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
SOPPRESSATA & MOZZARELLA ROLLS: 4
vs
GRATED PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | SOPPRESSATA & MOZZARELLA ROLLS | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 23.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPPRESSATA & MOZZARELLA ROLLS | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOPPRESSATA & MOZZARELLA ROLLS | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 800 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 661 MG | 1,500 MG |