SOPPRESSATA & FRESH MOZZARELLA vs SMOKED DELI STYLE HAM
Nutrition comparison per 100 g serving
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SOPPRESSATA & FRESH MOZZARELLA wins in 3 out of 10 nutrient categories
SOPPRESSATA & FRESH MOZZARELLA: 3
vs
SMOKED DELI STYLE HAM: 2
(5 ties)
Overview
| Nutrient | SOPPRESSATA & FRESH MOZZARELLA | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPPRESSATA & FRESH MOZZARELLA | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPPRESSATA & FRESH MOZZARELLA | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 821 MG | Tie |