SOPPRESSATA vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
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SOPPRESSATA wins in 7 out of 11 nutrient categories
SOPPRESSATA: 7
vs
UNCURED HARD SALAME: 3
(1 ties)
Overview
| Nutrient | SOPPRESSATA | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 1,571 cal | 321 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 217.9 g | 0 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPPRESSATA | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SOPPRESSATA | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 1.3 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 5,714 MG | 1,536 MG |