SOPHIE'S KITCHEN vs CHIK'N VERDE PLANT-BASED TAMALE
Nutrition comparison per 100 g serving
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CHIK'N VERDE PLANT-BASED TAMALE wins in 7 out of 11 nutrient categories
SOPHIE'S KITCHEN: 2
vs
CHIK'N VERDE PLANT-BASED TAMALE: 7
(2 ties)
Overview
| Nutrient | SOPHIE'S KITCHEN | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calories | 260 cal | 204 cal | |
| Protein | 2 g | 7.0 g | |
| Carbs | 20 g | 20.4 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPHIE'S KITCHEN | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPHIE'S KITCHEN | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 320 MG | 486 MG |