SOPHIA'S FAVORITE vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 11 nutrient categories
SOPHIA'S FAVORITE: 4
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | SOPHIA'S FAVORITE | TOMATO | Winner |
|---|---|---|---|
| Calories | 218 cal | 48 cal | |
| Protein | 9.8 g | 1.6 g | |
| Carbs | 21.8 g | 9.6 g | |
| Fat | 9.8 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPHIA'S FAVORITE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SOPHIA'S FAVORITE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 338 MG | 312 MG |