SOPHIA'S FAVORITE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOPHIA'S FAVORITE: 4
vs
PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | SOPHIA'S FAVORITE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 50 cal | |
| Protein | 9.8 g | 0.8 g | |
| Carbs | 21.8 g | 5 g | |
| Fat | 9.8 g | 2.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPHIA'S FAVORITE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 12.5 MG |
Minerals
| Mineral | SOPHIA'S FAVORITE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 338 MG | 200 MG |