SOPHIA vs HAZELNUT DELICIOUSLY FILLED WAFER ROLLS
Nutrition comparison per 100 g serving
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SOPHIA wins in 5 out of 11 nutrient categories
SOPHIA: 5
vs
HAZELNUT DELICIOUSLY FILLED WAFER ROLLS: 2
(4 ties)
Overview
| Nutrient | SOPHIA | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 62.9 g | 70.6 g | |
| Fat | 28.6 g | 20.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPHIA | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPHIA | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 157 MG | 88 MG |