SOPHIA vs FALL PUMPKIN SPICE COOKIE BARS
Nutrition comparison per 100 g serving
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FALL PUMPKIN SPICE COOKIE BARS wins in 5 out of 11 nutrient categories
SOPHIA: 3
vs
FALL PUMPKIN SPICE COOKIE BARS: 5
(3 ties)
Overview
| Nutrient | SOPHIA | FALL PUMPKIN SPICE COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 514 cal | 420 cal | |
| Protein | 5.7 g | 2 g | |
| Carbs | 62.9 g | 70 g | |
| Fat | 28.6 g | 14 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPHIA | FALL PUMPKIN SPICE COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPHIA | FALL PUMPKIN SPICE COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 157 MG | 210 MG |