SOPES vs FOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 10 nutrient categories
SOPES: 5
vs
FOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | SOPES | FOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 202 cal | 250 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 33.9 g | 42.9 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | FOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOPES | FOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 32 MG | 643 MG |