SOPES vs FETA FILLO WRAPS
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 10 nutrient categories
SOPES: 5
vs
FETA FILLO WRAPS: 4
(1 ties)
Overview
| Nutrient | SOPES | FETA FILLO WRAPS | Winner |
|---|---|---|---|
| Calories | 202 cal | 212 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 33.9 g | 21.2 g | |
| Fat | 1.6 g | 13.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | FETA FILLO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOPES | FETA FILLO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 32 MG | 278 MG |