SOPA VERDE WITH CHILI LIME PEPITAS vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 8 out of 10 nutrient categories
SOPA VERDE WITH CHILI LIME PEPITAS: 1
vs
BROCCOLI CHEDDAR SOUP: 8
(1 ties)
Overview
| Nutrient | SOPA VERDE WITH CHILI LIME PEPITAS | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 65 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 8.4 g | 6.9 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPA VERDE WITH CHILI LIME PEPITAS | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.3 MG |
Minerals
| Mineral | SOPA VERDE WITH CHILI LIME PEPITAS | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 216 MG | 453 MG |